Individual sessions: $200 per 55-minute session.

Four-session package: $750 when paid in full, saving $50.

Everyone’s needs and circumstances are different, but weekly sessions are generally recommended to build consistency, momentum and continuity in the work. Frequency can then be adjusted to fortnightly or, later, monthly check-ins as appropriate.

Every person and circumstance is different, so there is no definitive answer. As a rough guide, most clients attend between 4 and 12 sessions, with 8 sessions being the average.

My approach is purposeful and intentional. I’m motivated to help you create meaningful change as efficiently as possible, with the goal of making myself redundant. For most clients, this means working together over weeks or months, rather than years.

Before booking your first counselling session, we’ll start with a 15-minute discovery call to make sure we’re a good fit and that I’m the right person to support you.

You can either book a discovery call directly or submit an enquiry through the contact form on the website, and I’ll be in touch to arrange a time.

You can expect therapy to feel warm, honest and purposeful. I’ll create a space where you can be yourself without judgement, while also being willing to challenge you when it may help you see something differently.

Our conversations will be collaborative and focused on understanding what’s really going on beneath the surface — not simply managing symptoms. I’ll work alongside you to uncover patterns, gain clarity and create meaningful change.

Yes. Your intimate discussions are kept confidential, unless there is a safety concern. In such cases, necessary steps will be discussed to help ensure everyone’s safety.

Basic contact details may be stored for administrative purposes. Secure AI-assisted note-taking technology may also be used to help document sessions. This is designed specifically for healthcare providers and operates in accordance with the Privacy Act. It does not retain recordings or use identifying details such as names. Further information and consent are provided as part of the intake process.